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BCAA for Sports
Scientists have proved that BCAA supplementation before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis.
SourceBCAA for Muscle Soreness
Studies showed that BCAA supplementation reduces delayed onset muscle soreness following exercise training.
SourceBCAA for Metabolism
A study suggests BCAAs are the substrates for synthesizing nitrogenous compounds and serve as signaling molecules regulating metabolism.
SourceL-Glutamine for Strength
Research shows L-Glutamine supplementation, mainly when associated with physical exercises, improves strength and power of knee muscles.
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