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Creatine Science

Creatine Monohydrate for Athletic Performance

During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.

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Creatine Monohydrate for Body Composition

Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength.

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Creatine for Brain Functions

Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans.

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Creatine for Cognitive Function

Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.

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Music Therapy

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Fuse Music

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