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Creatine Monohydrate for Athletic Performance
During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.
SourceCreatine Monohydrate for Body Composition
Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength.
SourceCreatine for Brain Functions
Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans.
SourceCreatine for Cognitive Function
Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.
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